Start Here. Know More. Live Long.
Newly Diagnosed? Start Here.
Step-by-step guide to help you understand your diagonosis, prepare questions, and find support.
Prostate Cancer
Resources, support, and education from ZERO to help end prostate cancer.
KNOW THE FACTS
Evidence-based information from trusted sources to help you make informed decisions.
Why This Work Matters
Lamont Mitchell transformed his personal experience with prostate cancer into a mission to help Black men become more informed, supported, and proactive about their health. Through Know Your Numbers DC, he connects men and families with trusted education, practical resources, and community support that encourage ...
KNOW THE NUMBERS THAT MATTER
Start the conversation about prostate health and ask your healthcare provider whether screening is appropriate for you.
Understand what your average blood sugar level may reveal about your health,
Know your reading and what it may mean for your heart and overall wellness.
Learn your levels and discuss your cardiovascular health with a healthcare provider.
HOW WE SERVE
HEALTH IN MOTION
Empowering Black Men's Health
A Message of Hope and Action
Welcome to 2026—a year filled with hope, progress, and collective steps toward a healthier future. The fight against prostate cancer continues, and there is reason to believe that advances in research, early detection, and ...
A heartfelt thank you to everyone who joined me at my birthday fundraiser. The event was a tremendous success. I would also like to acknowledge the generosity of our contributors, whose support is instrumental in empowering more African-American men to ...
This week as I celebrate my 70th birthday, I am filled with gratitude and reflection. Back in April 2023, I was confronted with a life-changing diagnosis: stage 3 prostate cancer, with a PSA of 27 and a Gleason score of 4+3. Faced with this challenge, I ...
Embark on a transformative journey with Know Your Numbers DC, your trusted partner in men's health. Our mission goes beyond routine screenings; we are dedicated to empowering individuals with knowledge, fostering community engagement, and celebrating health victories.
It's time to prioritize your health, and we invite you to explore the wealth of resources and support available at Know Your Numbers DC.