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Empowering Black Men's Health
April is National Minority Health Month, a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities. The National Coalition for Cancer Survivorship (NCCS) presents a fireside chat between NCCS Vice-Chair Lisa D. T. Rice and Lamont Mitchell, prostate cancer survivor and founder of Know Your Numbers DC, a Washington, DC-based organization dedicated to enco...
Today, as I celebrate my 69th birthday, I am filled with gratitude and reflection. Back in April 2023, I was confronted with a life-changing diagnosis: stage 3 prostate cancer, with a PSA of 27 and a Gleason score of 4+3. Faced with this challenge, I made a commitment to learn as much as I could about this disease, which disproportionately affects African American men.
In my quest for knowledge, I sought a second opinion at the renowned M...
By Dave Davies
In 2020, the overall life expectancy in the U.S. dropped by 1.5 years, largely due to the COVID-19 pandemic. But the reduction wasn't shared equally among the general population; Native American people lost an average of 4.5 years of life expectancy; Black and Hispanic people lost, on average, 3 years, while white people lost only 1.2 years.
This figure tracks with other health trends: In general, ...
By Matthew McClure August 7, 2024
What is prostate cancer? In men, the prostate is a gland located underneath the bladder and in front of the seminal vesicles. The urethra passes through the prostate, which adds fluid to ejaculate and helps move it out of the body. Adenocarcinoma (a type of cancer in cells that produce mucus) is the most common form of prostate cancer. It targets the glands that produce seminal fluid in the prostate and a...
From Prostate Cancer Diagnosis to Men’s Health Advocate
Lamont Mitchell has long been a champion of health and wellness in his community. A lifelong resident of Washington, DC and the founder of the Imani Café, a restaurant in the historic neighborhood of Anacostia, Lamont serves as the Chair of the Anacostia Coordinating Council and is a board member of Martha’s Table, an organization that brings quality education and health services to ...
Understanding the Link Between BRCA1 and BRCA2 Genes in African American Mothers and Prostate Cancer in Their Sons
In recent years, advancements in genetic research have shed light on the intricate relationship between certain genetic mutations and the risk of developing various types of cancer. One such area of focus is the connection between BRCA1 and BRCA2 genes in African American mothers and the incidence of prostate cancer in their ...
Lamont Mitchell, chair of the Anacostia Coordinating Council and founder of Imani Cafe, faced a tough battle when he was diagnosed with aggressive prostate cancer in April 2023. After a routine PSA test revealed alarming results, further tests confirmed stage T3b prostate cancer. Mitchell sought a second opinion at Memorial Sloan Kettering Cancer Center, leading to a revised diagnosis and a tailored treatment plan. Through his journey, Mi...
Welcome to Know Your Numbers DC, your destination for African- American men's health empowerment in Washington, DC. Our goal is to provide essential information to enhance your well-being, focusing on the key category of Men's Health. East of the River, our mission is clear: to provide top-notch Health Information, Free Health screening and testing for Disease, and engaging Seminars on Men’s Health Issues.
At Know Your Numbers DC, we bel...
Knowing your numbers, such as key health indicators like blood pressure, blood sugar levels, cholesterol levels, and PSA level (prostate cancer), is crucial for black men, when it comes to disease prevention and management. Here are some benefits of knowing your numbers as it relates to disease in black men:
1. Early detection:
Regularly monitoring your numbers can help in the early detection of health problems such as high blood pressu...
Exercise plays a crucial role in the recovery and management of prostate cancer. Here are some key points on the importance of exercise in prostate cancer recovery:
1. Improved physical fitness:
Regular exercise can help improve physical fitness, strength, and endurance, which are important for overall health and well-being, especially during and after cancer treatment.
2. Managing side effects:
Prostate cancer treatments such as surger...
EATING WITH PROSTATE CANCER
When it comes to managing prostate cancer through diet, it is important to focus on a balanced and nutriBous eaBng plan that can support your overall health and well-being. While there is no specific diet that can cure prostate cancer, incorporating certain foods into your diet may help support your treatment and overall health. Here are some foods that you may consider including in your diet aIer being diagnos...
Diabetes is a serious health concern for African American males, as they are at a higher risk of developing type 2 diabetes compared to other demographic groups. There are several factors that contribute to this increased risk:
- Genetic Predisposition: African Americans have a genetic predisposition to developing type 2 diabetes. Genetic factors can influence how the body processes glucose and insulin, increasing the likelihood of insulin ...