KYNDC sample curriculum outline for a men's health support group focusing on prostate cancer, diabetes, heart disease, and other relevant health issues affecting African American men:
Session 1: Introduction to Men's Health and Disparities
- Overview of men's health issues in the African American community
- Discussion on the disparities in health outcomes among African American men
- Importance of early detection and prevention strategies
Session 2: Understanding Prostate Cancer
- Overview of prostate cancer, risk factors, and symptoms
- Screening guidelines and the importance of early detection
- Treatment options for prostate cancer, including surgery, radiation, and hormone therapy
Session 3: Managing Diabetes
- Overview of diabetes and its impact on African American men
- Importance of blood sugar control and lifestyle modifications
- Strategies for managing diabetes through diet, exercise, and medication
Session 4: Heart Health and Cardiovascular Disease
- Understanding heart disease risk factors and symptoms
- Importance of maintaining a healthy heart through diet, exercise, and stress management
- Overview of treatment options for heart disease, including medications and surgical interventions
Session 5: Mental Health and Well-Being
- Discussion on the impact of mental health on overall well-being
- Strategies for managing stress, anxiety, and depression
- Importance of seeking help and support for mental health concerns
Session 6: Nutrition and Healthy Eating
- Importance of a healthy diet in preventing chronic diseases
- Overview of recommended dietary guidelines for African American men
- Tips for incorporating more fruits, vegetables, whole grains, and lean proteins into daily meals
Session 7: Physical Activity and Exercise
- Benefits of regular physical activity for overall health
- Types of exercises recommended for African American men - Strategies for incorporating exercise into a busy lifestyle
Session 8: Substance Abuse and Tobacco Cessation
- Discussion on the impact of substance abuse and tobacco use on health
- Importance of quitting smoking and seeking help for addiction
- Resources and support available for individuals looking to quit smoking or substance abuse
Session 9: Preventive Health Screenings
- Overview of recommended health screenings for African American men
- Importance of regular check-ups and early detection of health conditions
- Discussion on barriers to accessing healthcare and how to overcome them
Session 10: Wrap-Up and Action Planning
- Review of key learnings from the support group sessions
- Development of individual action plans for maintaining good health
- Resources and support available for ongoing health management and education
This sample curriculum provides a comprehensive overview of key men's health issues affecting African American men, emphasizing prevention, early detection, treatment options, and lifestyle changes to promote overall well-being and reduce health disparities within the community. Feel free to use it and make changes to fit your particular needs.